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How to Stay Sober on 4/20

How to Stay Sober on 4/20

There are many factors associated with the perpetuation of substance abuse, including shame, low self-esteem, and impulses [1]. Peer pressure can also have a lot to do with substance abuse, and days that culminate around substance abuse can be particularly triggering. 4/20 is a day that many people associate with marijuana use and staying sober against the triggers of April…

Hydration: The Key to a Successful Drug Detox for Athletes

Hydration: The Key to a Successful Drug Detox for Athletes

Staying sufficiently hydrated is the key to a successful drug detox. A new study by the American Addiction Centers (AAC) says that your fluid levels play an essential role in drug detox, especially for athletes. Successful drug detox programs for athletes focus heavily on hydration. Why staying hydrated during drug detox is so important: Toxins are flushed from the body…

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